How to Increase Your Testosterone Naturally
How to increase testosterone levels: Tips to boost testosterone safely
However, it is important to note this is still an emerging area of study. It is important to note that zinc and copper compete for absorption. Take care when choosing supplements to avoid consuming too much of either mineral. Zinc is essential for reproductive health, and oysters contain more zinc per serving than any other food.
Visit PrimeHealth in Denver, CO for a holistic, one-on-one approach to better men’s health. Enclomiphene has the same mechanism of action as clomiphene, and can be prescribed from a compounding pharmacy. Due to shortages of clomiphene lately, we have been using Enclomiphene with our male patients with equally great results. On the flip side, there’s a small amount of evidence to suggest that abstinence can lead to a rise in testosterone, peaking after 7 days. However, more research is needed to truly understand the link between testosterone and abstinence. In fact, fenugreek was used in ancient Rome to relieve labor pains in pregnant women and treat weakness and swollen legs in traditional Chinese medicine. I3C is known to possess antioxidant and anti-inflammatory properties that may support overall hormone regulation for both sexes.
TRT can also be used for gender-affirming therapy in individuals who are transitioning. It’s important to note that the boost in testosterone levels is short-term and occurs immediately after your workout. However, working out consistently can help to increase the flood of testosterone, especially if you are building muscle mass along the way.
If you’re struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic under-fueling can impair hormone production while working toward a balanced diet full of nutrients can help stabilize your levels. “It plays a far more expansive role by supporting cellular signaling, protein synthesis, fat distribution, and cognitive and emotional regulation,” Reeder said. The processes supported by testosterone are involved in everything from muscle maintenance to red blood cell production to energy levels. Increased testosterone can stimulate oil production in the skin, potentially leading to severe acne, which may cause both physical discomfort and psychological distress. And higher levels of testosterone, particularly in young men genetically predisposed to male pattern baldness, can accelerate hair loss, which may affect their self-esteem.
Most experts recommend resistance training and strength training specifically for boosting testosterone [2]. Essentially, the more muscle mass you have, the more testosterone your body produces. That means lifting heavier weights is ostensibly the most optimal way to build testosterone, but if powerlifting is not your thing, don’t worry. Any and every exercise counts, whether it’s endurance training, high-intensity interval training, or simply shooting hoops.
However, people who don’t have much exposure to sunlight may be deficient in vitamin D. In a yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t. Dietary changes may increase testosterone levels, and many lifestyle changes and medical treatments can help. Additionally, a 2020 review found that taking a vitamin D supplement increased testosterone levels and improved erectile dysfunction. More research is needed, as other studies, such as one from 2023, yield conflicting results.
We also know that magnesium plays an important role in vitamin D metabolism and enhances sleep quality — two important factors for normal testosterone production. Ginger consumption has been linked to enhanced testosterone production, especially among males with oxidative stress conditions. Study participants typically used ginger supplements, which improve testosterone levels by enhancing luteinizing hormone production, normalizing blood glucose and reducing oxidative stress. One major benefit of using Clomid or Enclomiphene to improve testosterone levels in men instead of testosterone replacement therapy is that, instead of reducing sperm count, they increase it. TRT is known to reduce and sometimes completely halt sperm production, which is a very negative side effect, especially for men who are hoping to conceive in the future. Clomid (clomiphene citrate), an FDA-approved medication to treat female infertility, can also help to increase testosterone levels in men. It works by stimulating the body’s natural testosterone production pathway.
Refined grains have a low nutritional value, and studies show that, like sugar, they can dhea increase testosterone – https://renewmespa.com/ – negatively impact blood sugar levels and lead to insulin resistance. We know that diabetes can cause low testosterone levels, which is why it’s much better to stick to complex “good” carbohydrates. However, low testosterone in men has especially become a major health issue today.
My meticulous approach ensures factual accuracy, conciseness, and engaging storytelling in every piece I edit. You can also add ginger into your diet by drinking ginger tea, using the root to make fresh juices or adding it to recipes. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.
